The Schrepfer Peanut Butter Smoothie
Caitlyn Schrepfer
Ingredients
1 whole banana
2 tablespoons peanut butter
1 scoop peanut butter protein powder
1 cup lactose-free milk
1 cup ice
Directions
- Add all ingredients to a blender and puree until smooth.
- Pour into a cup and enjoy.
Nutrients Per serving
| Calories | 431 |
| Calories from Fat | 174 |
| Fat | 19g |
| Trans Fats | 0g |
| Cholesterol | 15mg |
| Carbohydrate | 50g |
| Protein | 20g |
| Fiber | 5.9g |
| Sodium | 276mg |
