Peanut Butter & Banana Mash

a cup filled with banana and peanuts smoothie with two straws popping out.

By: Sherry Coleman Collins, MS, RDN

5 minutes

Serving Size: 1.3 ounces

easy

Ingredients

1 medium banana

2 tablespoons peanut butter

Directions

New guidelines from the National Institutes of Allergy and Infectious Diseases-sponsored expert panel recommend early and frequent introduction of peanut protein in infants between 4-6 months of age, depending on risk for allergy development, to prevent peanut allergy.

Mash banana well. Stir in peanut butter until completely mixed and smooth.Makes 2-4 servings.

Nutrients Per serving

Calories70
Fat4g
Saturated fat1g
Cholesterol0mg
Carbohydrates8g
Protein2g
Fiber1g
Sodium35mg

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