Grilled Peanut Butter & Banana Sandwich
Ingredients
6-8 tablespoons smooth or crunchy peanut butter
8 slices of whole grain bread
2 large ripe bananas, sliced lengthwise into a total of 16 pieces
2 tablespoons of honey
cooking spray
Directions
Spread about 1 tablespoon of the peanut butter on each of the bread slices. Place the banana pieces on top of the peanut butter on 4 of the slices, and drizzle with honey. Press the remaining slices of bread on top to make 4 sandwiches. Place a large, non-stick skillet over medium-high heat. Coat the bread with the cooking spray just before browning each side. Saute (or grill) sandwiches, in batches, approximately 2 minutes per side, until golden brown. Slice the sandwich diagonally, and serve warm.
Nutrients Per serving
| Calories | 499 |
| Calories from Fat | 180 |
| Fat | 20 g |
| Trans Fats | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 72 g |
| Protein | 16 g |
| Fiber | 10 g |
| Sodium | 513 mg |
