Creamy Peanut Butter Chia Energy Bites

two bowls full of bite-sized peanut balls.

30 minutes

Total Servings: 22, Serving Size: 2 bites

easy

Ingredients

1 cup oats

1 cup creamy peanut butter

¼ cup chopped dried cranberries

2 tablespoons maple syrup

½ cup unsweetened coconut flakes

¼ teaspoon salt

1 tablespoon Chia seeds

Directions

  1. Preheat oven to 350.
  2. Spread oats onto baking pan, and toast for 5 to 10 minutes, or until they start to brown.
  3. To a blender, add peanut butter, toasted oats, cranberries, maple syrup, coconut flakes, salt and Chia seeds, and blend until well combined. Mixture will seem dry.
  4. Transfer mixture to a medium-sized bowl.
  5. Scoop heaping Tbsp of mixture and shape into a ball. Place on a baking pan lined with parchment.
  6. Repeat with remaining mixture, to make 20-22 bites.
  7. Refrigerate at least 15 minutes before serving. Store in airtight container in refrigerator for up to two weeks, and freezer for two months.

Nutrients Per serving

Calories220
Calories from Fat130
Fat15g
Trans Fats0g
Cholesterol0mg
Carbohydrate16g
Protein7g
Sodium170mg

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